Ruth Network

Nordic Walking Made Easy!– The No.1 Total Body Workout

Ruth — Fri, 03 Sep 2010 00:56:51 +0000

Hello there! This is my new project, Nordic Pole Walking. I am so excited.

What are they doing?…Where are the ski’s?…I think they’re Nordic Walking!

Nordic Walking is fitness walking with the use of poles. Unlike trekking, it requires the poles to be placed at 45 degrees to the ground to give a more propulsive effect with the ground when pushing through the straps of specially designed poles.
The main benefits of Nordic walking include burning 20-50% more calories than normal walking, making it an ideal exercise for weight loss. Nordic walking takes weight off of the lower back, hips, knees and ankles. This makes Nordic Walking a great exercise for people who dislike the jolting when jogging or conventional walking as well as people with medical conditions which result in reduced mobility, increased pain and reduced fitness.

Nordic Walking is labelled a “Total Body Workout”, mainly due to the fact that it allows 90% of the body’s muscles to be working with one exercise. This allows the loads placed on the body to be spread out, making the exercise feel easier than walking and jogging at similar exercise intensities. Advantages of Nordic walking include exercising outdoors, you can exercise alone or with friends and family, you can do it anywhere and you can enjoy the wildlife and natural beauty of the surroundings at the same time. You can enjoy Nordic walking whatever your age or fitness level.

My 5 years experience teaching Nordic Walking in the UK combined with work as a physiotherapist have allowed me to adapt the exercise for people of all ages with a variety of fitness levels and medical conditions. In this time I have had great results working with people to lose weight, improve mobility, improve fitness, improve mood and to recover from conditions such as stroke, heart conditions, low back pain Osteoarthritis and Osteoporosis but to name a few. Please feel free to visit my worldwide Nordic walking Educational website and take advantage of exclusive information about this exciting exercise and enjoy the benefits which Nordic walking has to offer.

Nordic Walking Made Easy gives you the opportunity to pick up some poles and have a go! Visit here: Nordic Pole Walking for further information. The Nordic Walking Made Easy Package

• 1 Nordic Walking Made Easy Eguide over 120 pages long
• 16 Downloadable videos
• Over 100 photos of Nordic walking technique, and stretches
• 2 Interactive MP3’s including over 30 minutes of mp3 footage
• Journal library of up to date research about Nordic walking with reference list
BONUS!!

FREE Walking for fitness Ebook over 100pages long worth $27!!
Order all the above for $29.95 Visit
Visit Nordic Info Here and claim this limited offer!

Kind Regards,
Yours in Nordic Walking
Paul Collins MSc INWA Instructor

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You Have Children Riding – Learn About Beginner Horseback Riding Lessons

Ruth — Thu, 02 Sep 2010 13:01:00 +0000

photo credit: mabecerra

My little great-niece is taking horseback riding lessons. How wonderful is that. Horses and horseback riding have been my passions all my life, so maybe it’s in the blood

Parents, you got kids riding? Why don’t you familiarize yourself with riding, so you can stay in the loop with your kid

Technorati Tags: horse riding, horseback rding information for parents, horses

Tags: horse riding, horseback rding information for parents, horses

via beginner-horse-riding-lessons.com

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Horseback Riding For Beginners: A Quick Guide to Your First Lesson

Ruth — Thu, 02 Sep 2010 12:11:02 +0000

Aug 02 2010

Horseback Riding For Beginners: A Quick Guide to Your First Lesson

Published by Ruth under Beginner Horse Back Riding Lessons,horseback lesson

photo credit: crimfants

Oh man, do I remember my first lesson. I think at the time, that was an amazing moment in my life. I mean, some of us are horse lovers from the very beginning of life. I know I was. And, I am thankful that I am one of the few people in life who actually fulfilled their dreams I mean, you don’t have to become a jumper, a professional, just enjoy it!

The big moment has arrived: you’re going horseback riding! For beginners this can be both exciting and – for some of you – a bit scary. A horse is a big animal: how are you going to control him? Supposing he bolts with you, or you fall off, or (insert frightening possibility of your choice…).

Enough information to make your first riding lesson a truly fun experience
– one you’ll want to repeat!

Relax! A big part of the horse riding skills you’ll learn is everything you need to stay safe while you’re on board.

Here’s what you can expect in your first lesson.

Hello Horse!

Remember, if you have a good experience you’ll come back for more lessons: so the riding stables will give you a quiet animal.

The Left Side is the Right Side

You’ll learn that everything is done on the left side of the horse, which includes mounting him.

The instructor will hold your horse next to the mounting block and explain how to tighten the girth before mounting, so the saddle doesn’t slip round the horse’s stomach when you put your weight in the stirrup.

Then he or she will hold the horse still while you mount. The fitter you are the easier it will be for you to swing yourself into that saddle. But don’t worry: if you have trouble, you will be given a ‘leg-up.’

Stepping Out

Far from taking off at break neck speed, your horse will stand still until you ask him to move.

Before that you’ll learn how to adjust your stirrups, hold the reins correctly and sit properly in the saddle. Then you’ll discover how to ask the horse to move off in walk.

You’ll feel very peculiar and wobbly and it’ll take a while before you can truly relax in the rhythm of the horse’s motion. The ‘aids’ will be explained to you, and how to turn and halt your horse.

But We’ve Only Just Started!

Just as you’re feeling comfortable, the hour will be up and it’ll be time to dismount and lead your horse back to the barn.

Get off your horse very slowly. During your ride you’ll have been using unaccustomed muscles: when you dismount walking will be a little tricky. If you don’t rush this part, you’ll be fine. But it will take a while for your legs to return to normal.

Doesn’t sound at all frightening, does it? Now you have enough information to make your first riding lesson a truly fun experience – one you’ll want to repeat!

Enough information to make your first riding lesson a truly fun experience
– one you’ll want to repeat!

Technorati Tags: beginnin riding, first horseback friding lesson

Tags: beginnin riding, first horseback friding lesson

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Horseback Riding For Beginners: A Quick Guide to Your First Lesson

Ruth — Thu, 02 Sep 2010 12:08:12 +0000

Aug 02 2010

Horseback Riding For Beginners: A Quick Guide to Your First Lesson

Published by Ruth under Beginner Horse Back Riding Lessons,horseback lesson

photo credit: crimfants

Oh man, do I remember my first lesson. I think at the time, that was an amazing moment in my life. I mean, some of us are horse lovers from the very beginning of life. I know I was. And, I am thankful that I am one of the few people in life who actually fulfilled their dreams I mean, you don’t have to become a jumper, a professional, just enjoy it!

The big moment has arrived: you’re going horseback riding! For beginners this can be both exciting and – for some of you – a bit scary. A horse is a big animal: how are you going to control him? Supposing he bolts with you, or you fall off, or (insert frightening possibility of your choice…).

Enough information to make your first riding lesson a truly fun experience
– one you’ll want to repeat!

Relax! A big part of the horse riding skills you’ll learn is everything you need to stay safe while you’re on board.

Here’s what you can expect in your first lesson.

Hello Horse!

Remember, if you have a good experience you’ll come back for more lessons: so the riding stables will give you a quiet animal.

The Left Side is the Right Side

You’ll learn that everything is done on the left side of the horse, which includes mounting him.

The instructor will hold your horse next to the mounting block and explain how to tighten the girth before mounting, so the saddle doesn’t slip round the horse’s stomach when you put your weight in the stirrup.

Then he or she will hold the horse still while you mount. The fitter you are the easier it will be for you to swing yourself into that saddle. But don’t worry: if you have trouble, you will be given a ‘leg-up.’

Stepping Out

Far from taking off at break neck speed, your horse will stand still until you ask him to move.

Before that you’ll learn how to adjust your stirrups, hold the reins correctly and sit properly in the saddle. Then you’ll discover how to ask the horse to move off in walk.

You’ll feel very peculiar and wobbly and it’ll take a while before you can truly relax in the rhythm of the horse’s motion. The ‘aids’ will be explained to you, and how to turn and halt your horse.

But We’ve Only Just Started!

Just as you’re feeling comfortable, the hour will be up and it’ll be time to dismount and lead your horse back to the barn.

Get off your horse very slowly. During your ride you’ll have been using unaccustomed muscles: when you dismount walking will be a little tricky. If you don’t rush this part, you’ll be fine. But it will take a while for your legs to return to normal.

Doesn’t sound at all frightening, does it? Now you have enough information to make your first riding lesson a truly fun experience – one you’ll want to repeat!

Enough information to make your first riding lesson a truly fun experience
– one you’ll want to repeat!

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The USDA Food Pyramid Should Be Called The Deadly Diabetes Diet

Ruth — Thu, 02 Sep 2010 11:42:07 +0000

via reverse-your-diabetes.blogspot.com

Technorati Tags: diabetes diet, reverse diabetes

20/20 Vision – A Recap On What It Means

Ruth — Thu, 02 Sep 2010 11:32:08 +0000

Tags: 20-20 vision, eyes, improve eyesight, vision

20 20 vision, Bates Method, better eyesight | SonjaHelga | August 20, 2010 10:36 am

via feedproxy.google.com

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Diabetes? You Can Not Afford To Ignore Your Vision Care

Ruth — Tue, 31 Aug 2010 02:37:45 +0000

Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

Rebuild Your Vision

Dramatic Vision Improvement in Just 30 Days – Real, Documented Results!

If you have diabetes you need to become very pro-active in your vision care. You need to do the very best you can to protect your vision. There are no guarantees, but, you can DO THE BEST YOU CAN TO MANAGE YOUR VISION.

There are a numbers of diseases in which the eyes are at risk of harm. Diabetes is a disease that has the capability to cause visual problems and even blindness. Knowing this, your doctor will want to monitor your eyesight regularly.

The way in which diabetes affects the eyes is; that while the pancreas can’t produce the insulin required to balance the sugar, this break down of sugars and starches affects the flow of blood effectively. With a decreased flow of blood to the nerves in the eyes, the flow of oxygen is diminished. When an organ does not receive adequate oxygen, it begins to kill off nerve endings that are required to sustain the organ’s function. This also affects the eyes.

Read the whole article, Vision Improvements Real Documented Results – On my blog

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Omega-3 Fatty Acids And Their Anti-Aging Benefits!

Ruth — Mon, 30 Aug 2010 12:13:59 +0000

In many of the posts we have stated that omega-3s, the fatty acids found mostly in cold water fish like salmon, have many health benefits, such as:
Helping to fight depression
Preventing age-related macular degeneration
Cancer Prevention
And the list goes on - Are you on this list?

And now there's evidence that omega-3s may also have a great anti-aging effect. Anti aging doesn't just help you look great, but, it gives you a better lifestyle as you get older!

Omega 3 – A medical miracle of our century!
Read about Telomeres and their relationship to aging and omega-3's

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Strengthen And Improve Your Eyes

Ruth — Sat, 28 Aug 2010 21:16:31 +0000

Poor eyesight is a common problem that effect people in all areas of their lives, in severe cases it can dramatically decrease their quality of life so it is no wonder that people are constantly looking for ways to rebuild their vision. Eye disorders such as myopia and hyperopia (nearsightedness and farsightedness) can require the use of contact lenses or glasses but these simply aid the eyesight. They do not rebuild vision and can in fact cause the eyes to become entirely dependant on their use leading to the eyesight becoming weaker. There are various natural vision exercises that are said to improve vision such as wearing an eye patch to straighten eyes that are misaligned.

The Rebuild Your Vision program is a natural vision improvement system that is helping thousands to improve and restore their vision without glasses, contacts, or surgery.

Read the whole article here on our vision program

Technorati Tags: better eyesight, better eyesight without glasses, bilberry vision, exercises to improve eyesight, eye exercises, eye strengthening, improve eyes, improve eyesight naturally, improve vision, improve your eyesight, natural vision, natural vision correction, presbyopia, program for better vision, sight exercises, the program for better vision, vitamins for eyesight

Presbyopia, A Sign Of Middle Age

Ruth — Sat, 28 Aug 2010 12:10:27 +0000

Presbyopia, A Sign Of Middle Age

ps Natural Vision Improvement markets itself as a lifestyle method of improving eyesight by wholistic means

The new Seattle Public Library, designed by Dutch architect Rem Koolhaus, became an international hit the minute it opened its doors last month. People lined up around the block to see the “Books Spiral,” the honeycombed glass windows, and the colorful new reading room…and of course, they also came to check out reading material. While most people could read the huge Dewey decimal numbers on the floor of the Books Spiral, many of them, when they got home, found their arms weren’t quite long enough to read the books they’d borrowed. Read the rest of the story here, Aging Vision Be Pro-Active

Natural Vision Correction
Vision Naturally With This Easy Program
RebuildYour Vision

Technorati Tags: better eyesight, better eyesight without glasses, bilberry vision, exercises to improve eyesight, eye exercises, eye strengthening, improve eyes, improve eyesight naturally, improve vision, improve your eyesight, natural vision, natural vision correction, presbyopia, program for better vision, sight exercises, the program for better vision, vitamins for eyesight