You know the look: smooth, even skin tone, no bumps or wrinkles, and that certain glow some people just seem to be born with.

People spend thousands of dollars a year to get that glow – gels, creams, depilatories, scrubs, masks, and spa treatments – it all adds up! But people are willing to pay (and how!) for that ‘certain radiant something.’ If you know someone like that, tell them that their “one-stop beauty solution” won’t cost them thousands; it’s all contained in one little brown disc, courtesy of Gano Excel! Read the rest of this post »

Hello there! This is my new project, Nordic Pole Walking.  I am so excited.

What are they doing?…Where are the ski’s?…I think they’re Nordic Walking!

Nordic Walking is fitness walking with the use of poles. Unlike trekking, it requires the poles to be placed at 45 degrees to the ground to give a more propulsive effect with the ground when pushing through the straps of specially designed poles.
The main benefits of Nordic walking include burning 20-50% more calories than normal walking, making it an ideal exercise for weight loss. Nordic walking takes weight off of the lower back, hips, knees and ankles. This makes Nordic Walking a great exercise for people who dislike the jolting when jogging or conventional walking as well as people with medical conditions which result in reduced mobility, increased pain and reduced fitness. Read the rest of this post »